{"title":"Hamilton Intro Programs","description":"","products":[{"product_id":"hamilton-introclass","title":"HAMILTON - 8 Week Group Program (Intro Level) -  7pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 7pm\u003cbr\u003e\u003cbr\u003eLocated at A1 Performace\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e875 Main St W Unit L1-11\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003eLIMITED SPOTS AVAILABLE - 8\u003c\/i\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIf you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIntro to Women Who Lift\u003c\/span\u003e is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes \u003cbr\u003eVarious fitness lectures (progressive overload, nutritional guidelines \u0026amp; more)\u003cbr\u003eFull workouts (warm up, mobility, exercises, stretches)\u003cbr\u003eFocus on techqnique and form\u003cbr\u003eTake home eBook\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMeet like minded new friends who want to improve their fitness!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" title=\"Frequently asked questions\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":44481220346055,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/11.png?v=1756474142"},{"product_id":"intro-hamilton2","title":"HAMILTON - 8 Week Group Program (Intro Level) - 9am MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 9am\u003cbr\u003e\u003cbr\u003eLOCATED AT A1 PERFORMANCE\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e875 Main St W Unit L1-11\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003ch4 class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003eLIMITED SPOTS AVAILABLE - 8\u003c\/i\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIf you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIntro to Women Who Lift\u003c\/span\u003e is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes \u003cbr\u003eVarious fitness lectures (progressive overload, nutritional guidelines \u0026amp; more)\u003cbr\u003eFull workouts (warm up, mobility, exercises, stretches)\u003cbr\u003eFocus on techqnique and form\u003cbr\u003eTake home eBook\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMeet like minded new friends who want to improve their fitness!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" title=\"Frequently asked questions\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":45789139402951,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/11.png?v=1756474142"}],"url":"https:\/\/shop.womenwholift.com\/collections\/hamilton-intro-programs.oembed","provider":"WomenWhoLift.ca ","version":"1.0","type":"link"}