{"title":"Next Level Programs","description":"","products":[{"product_id":"intermediate-class","title":"MISSISSAUGA - Next Level Class - 630pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14th 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 630pm \u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":41295294365895,"sku":"","price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"next-level-tth","title":"MISSISSAUGA - Next Level Class - 630pm TTH","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 15th 2026\u003cbr\u003e\u003c\/strong\u003eTUESDAYS \u0026amp; THURSDAYS at 630pm\u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":41965707886791,"sku":"","price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"nextlevel-etobicoke","title":"ETOBICOKE - Next Level Class - 630pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 630pm\u003cbr\u003e\u003cbr\u003eLocated at Power Physio\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e1235 The Queensway Unit 20, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":43019417944263,"sku":"","price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/6.png?v=1756474142"},{"product_id":"morning-intermediate-class","title":"MISSISSAUGA - Next Level Class - 930am TTH","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 15th 2026\u003cbr\u003e\u003c\/strong\u003eTUESDAYS \u0026amp; THURSDAYS at 930am\u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":43247510094023,"sku":"","price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"next-level-toronto","title":"TORONTO - Next Level Class - 815pm TTH","description":"\u003ch4\u003e\n\u003cstrong\u003eStart Date: SEPTEMBER 15th 2026\u003cbr\u003e\u003c\/strong\u003eTUESDAY \u0026amp; THURSDAYS AT 815pm\u003cbr\u003e\u003cbr\u003eLocated at Training Lane \u003cbr\u003e\u003cstrong\u003e487 King St E, Toronto, ON\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":43504401219783,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/9.png?v=1756474142"},{"product_id":"530-next-level-mississauga","title":"MISSISSAUGA - Next Level Class - 530pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date:  SEPTEMBER 14th 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 530pm \u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":44731131560135,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"hamilton-nextlevel-class","title":"HAMILTON - Next Level  Class - 6pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 6pm\u003cbr\u003e\u003cbr\u003eLocated at A1 Performace\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e875 Main St W Unit L1-11\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":44924052766919,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/12.png?v=1756474141"},{"product_id":"intermediate-9am","title":"MISSISSAUGA - Next Level Class - 9am MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14th 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 9am\u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":45799803617479,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"hamilton-morning","title":"HAMILTON - Next Level Class - 1015am MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 1015am\u003cbr\u003e\u003cbr\u003eLocated at A1 Performace\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e875 Main St W Unit L1-11\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the incredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" title=\"Frequently asked questions\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":46199536287943,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/12.png?v=1756474141"},{"product_id":"mississauga-next-level-class-1030am-tth","title":"MISSISSAUGA - Next Level Class - 1030am TTH","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 15th 2026\u003cbr\u003e\u003c\/strong\u003eTUESDAYS \u0026amp; THURSDAYS at 1030am\u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":46430742905031,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"online-next-level-class-mw-630am","title":"ONLINE - Next Level Class - MW 630am","description":"\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14th 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 630am \u003cbr\u003e\u003cbr\u003eLocation: WHERE EVER YOU ARE \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 online live classes per week for 4 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the \u003cmeta charset=\"utf-8\"\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":46631983481031,"sku":null,"price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/OnlineCoaching-v3_ec3d24ff-1f39-4ff9-a9c7-7b87a43c5b6e.jpg?v=1613253956"},{"product_id":"etobicoke-next-level-class-630pm-tth","title":"ETOBICOKE - Next Level Class - 630pm TTH","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 15TH 2026\u003cbr\u003e\u003c\/strong\u003eTUESDAYS \u0026amp; THURSDAYS at 630pm\u003cbr\u003e\u003cbr\u003eLocated at Power Physio\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e1235 The Queensway Unit 20, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":46666118037703,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/6.png?v=1756474142"},{"product_id":"etobicoke-next-level-class-530pm-mw","title":"ETOBICOKE - Next Level Class - 530pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 530pm\u003cbr\u003e\u003cbr\u003eLocated at Power Physio\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e1235 The Queensway Unit 20, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/womenwholift.com\/pages\/faqs\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":46967941431495,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/6.png?v=1756474142"},{"product_id":"mississauga-next-level-class-630am-mw","title":"MISSISSAUGA - Next Level Class - 630am MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14th 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 630am\u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e3105 Unity Drive Unit 16, Mississauga, ON\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":47021208699079,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/3.png?v=1756474142"},{"product_id":"hamilton-next-level-class-815pm-mw","title":"HAMILTON - Next Level  Class - 815pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 815pm\u003cbr\u003e\u003cbr\u003eLocated at A1 Performace\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e875 Main St W Unit L1-11\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":47051494719687,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/12.png?v=1756474141"}],"url":"https:\/\/shop.womenwholift.com\/collections\/next-level-programs.oembed","provider":"WomenWhoLift.ca ","version":"1.0","type":"link"}