{"title":"Toronto Intro Programs","description":null,"products":[{"product_id":"intro-toronto","title":"TORONTO - 8 Week Group Program (Intro Level) - 7pm TTH","description":"\u003ch4\u003e\n\u003cstrong\u003eStart Date: NOVEMBER 17th 2026\u003cbr\u003e\u003c\/strong\u003eTUESDAYS \u0026amp; THURSDAYS AT 7pm \u003cbr\u003e\u003cbr\u003eLocated inside Training Lane \u003cbr\u003e\u003cstrong\u003e487 King St E, Toronto, ON\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eLIMITED SPOTS AVAILABLE - 8\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIf you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIntro to Women Who Lift\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eis an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes\u003cbr\u003eVarious fitness lectures (progressive overload, nutritional guidelines \u0026amp; more)\u003cbr\u003eFull workouts (warm up, mobility, exercises, stretches)\u003cbr\u003eFocus on techqnique and form\u003cbr\u003eTake home eBook\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eMeet like minded new friends who want to improve their fitness!\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":42128056647879,"sku":"","price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/8.png?v=1756474142"}],"url":"https:\/\/shop.womenwholift.com\/collections\/toronto-intro-programs.oembed","provider":"WomenWhoLift.ca ","version":"1.0","type":"link"}