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WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"s1\"\u003eIntro to Women Who Lift\u003c\/span\u003e is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. 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