{"product_id":"hamilton-next-level-class-815pm-mw","title":"HAMILTON - Next Level  Class - 815pm MW","description":"\u003ch4\u003e\n\u003cspan\u003e\u003cstrong\u003eStart date: SEPTEMBER 14TH 2026\u003cbr\u003e\u003c\/strong\u003eMONDAYS \u0026amp; WEDNESDAYS at 815pm\u003cbr\u003e\u003cbr\u003eLocated at A1 Performace\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e875 Main St W Unit L1-11\u003c\/b\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eWomen Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 classes per week for 8 Weeks\u003cbr\u003e60 minute classes + self warm up time \u003cbr\u003eTrue Coach app access \u003cbr\u003eWeekly worksheets \u003cbr\u003eOnline nutrition call \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"il\"\u003eKeep\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eup\u003c\/span\u003e\u003cspan\u003e all the\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eincredible \u003c\/span\u003e\u003cspan class=\"il\"\u003ework\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyou\u003c\/span\u003e\u003cspan\u003e've \u003c\/span\u003e\u003cspan class=\"il\"\u003eput\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003einto\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"il\"\u003eyourself!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":47051494719687,"sku":null,"price":399.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/12.png?v=1756474141","url":"https:\/\/shop.womenwholift.com\/products\/hamilton-next-level-class-815pm-mw","provider":"WomenWhoLift.ca ","version":"1.0","type":"link"}