{"product_id":"mississauga-personal-trainer-and-fitness","title":"MISSISSAUGA - 8 Week Group Program (Intro Level) - 730pm MW","description":"\u003ch4 class=\"p1\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSTART DATE: SEPTEMBER 14th 2026\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cbr\u003eMONDAYS \u0026amp; WEDNESDAYS AT 730pm\u003cbr\u003e\u003cbr\u003eLocated at High Octane Training\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e3105 Unity Drive, Unit 16, Mississauga ON\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLIMITED SPOTS AVAILABLE - 8\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"s1\"\u003eIntro to Women Who Lift\u003c\/span\u003e is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e2 classes per week for 8 Weeks\u003cbr\u003e70 minute classes\u003cbr\u003eVarious fitness lectures (progressive overload, nutritional guidelines \u0026amp; more)\u003cbr\u003eFull workouts (warm up, mobility, exercises, stretches)\u003cbr\u003eFocus on techqnique and form\u003cbr\u003eTake home eBook\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eMeet like minded new friends who want to improve their fitness!\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ca href=\"https:\/\/womenwholift.com\/pages\/faqs\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e","brand":"WomenWhoLift.ca","offers":[{"title":"Default Title","offer_id":37660313649351,"sku":"","price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/0788\/9351\/files\/2.png?v=1756474142","url":"https:\/\/shop.womenwholift.com\/products\/mississauga-personal-trainer-and-fitness","provider":"WomenWhoLift.ca ","version":"1.0","type":"link"}