Start date: MARCH 31st 2026
TUESDAYS & THURSDAYS at 930am
Located at High Octane Training
3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks
60 minute classes + self warm up time
True Coach app access
Weekly worksheets
Online nutrition call
Keep up all the
incredible work you've put into yourself!
FAQs