Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.
Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers. Fits loose and is comparable to unisex sizing.
Train on your own time with a monthly online workout program directly on your phone. Follow expertly designed programs, track your progress, and stay consistent wherever you train.
Each workout includes written and video cues to support proper technique, with 4 day programs available for both home and gym. Download the TrueCoach app and connect with your trainer this month.
Book a 1 on 1 consultation with a certified fitness expert to create a fully customized 3 month training plan aligned to your goals, experience level, and lifestyle. During your session, we’ll discuss your current routine, challenges, and preferences, then build a clear, realistic roadmap designed to help you see results safely and sustainably.
Whether that’s building strength, losing fat, improving performance, or creating healthier habits, you’ll receive realistic guidance, actionable recommendations, and tangible tools that you can apply right away.
Part 1: Personal History & Goals (30 minutes) Review your background, what’s worked in the past, what hasn’t, and the challenges you’re facing. Together, we’ll identify obstacles and create a clear plan to overcome them.
Part 2: Nutrition & Habit Building (30 minutes) Assess your current eating habits and receive practical support, including a grocery list, simple recipes, and actionable steps to build sustainable long term nutrition habits.
Part 3: 3 Month Program (30 minutes) Receive a customized 3 month workout program through the TrueCoach app, which may include step targets, preferred activities, and a personalized gym or home workout program.
Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:
Initial Consult video call Weekly video call check Ins (4x) On going support Monthly workout plan & adjustments Weekly nutrition guidance Goal setting and Mindset coaching Habit and educational approach to fitness
*All check ins must be completely within the month.
