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OCTOBER 24 & 25 2026
12pm to 430pm 

Located at High Octane Training
3105 Unity Drive - Unity 16, Mississauga, ON

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

Learning technique of various exercises 
Multiple fitness lectures 
Take home eBook

Work towards a better you!


FAQS

Start date: SEPTEMBER 14TH 2026
MONDAYS & WEDNESDAYS at 9am

LOCATED AT A1 PERFORMANCE
875 Main St W Unit L1-11

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
60 minute classes 
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

Start date: SEPTEMBER 14TH 2026
MONDAYS & WEDNESDAYS at 7pm

Located at A1 Performace
875 Main St W Unit L1-11

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
60 minute classes 
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

START DATE: SEPTEMBER 14th 2026
MONDAYS AND WEDNESDAYS AT 10AM

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
60 minute classes 
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

Start Date: SEPTEMBER 15th 2026
TUESDAYS & THURSDAYS 730pm

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
60 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQs

START DATE: SEPTEMBER 14th 2026
MONDAYS & WEDNESDAYS AT 730pm

Located at High Octane Training
3105 Unity Drive, Unit 16, Mississauga ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
60 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

Start Date: SEPTEMBER 14TH 2026
MONDAYS & WEDNESDAYS AT 730pm

Located at Power Physio 
1235 Queensway E Unit 20, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
60 minute classes 
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS

Start Date: SEPTEMBER 15th 2026
TUESDAYS & THURSDAYS AT 7pm 

Located at Training Lane 
487 King St E, Toronto, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
60 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

When: July 25th 11am 2026
Where: Canterbury to Sherman falls

Admission: Free
Parking: May be a fee 
(option to car pool)

Post hike lunch to follow (optional) 

Join Women Who Lift in our summer hiking adventure!
Feel free to bring a friend.

Please bring a water bottle, fully charged phone, snacks and wear comfortable weather appropriate hiking clothes and shoes.

Joining this hike you are accepting all responsibility and liability and Women Who Lift is not responsible for any injuries that may occur.

Happy and safe hiking! 

Women Who Lift Gala: Celebrating Strength, Confidence, and Community

November 15th 2026
TBA
5-9pm

Join us for an unforgettable evening dedicated to strength, empowerment, and community . The Women Who Lift Gala brings together a group of strong, inspiring women who break boundaries, challenge misconceptions, and lift each other to new heights.

Whether you’re a longtime member of our Women Who Lift family, or you’re new and eager to experience our vibrant community, this is your invitation to be part of a movement that celebrates not just physical strength, but resilience, confidence, and the relentless pursuit of personal growth.

What to Expect at the Gala

✨ Elegant 3 Course Dinner (GF & Vegan Options available)
✨ Inspiring Stories & Meeting New Friends 
✨ Photoshoot Capturing Memories 
✨ Raffle of Prizes (including Raptors tickets, facials & more) 
✨ Local Business Discounts (skin care, nutrition & more) 

Why Attend?

Because Women Who Lift isn’t just about lifting weights—it’s about lifting spirits, building confidence, and breaking barriers. Together, we prove that strength knows no bounds.

Ticket Information: $90 plus tax 

Tickets are limited—reserve yours today!

Mark your calendar, invite your friends, and prepare for a night of celebration and connection. Together, we’ll toast to breaking stereotypes and building the strong, supportive community that Women Who Lift represents.

We can’t wait to celebrate with you on November 15th!

Start Date: SEPTEMBER 15TH 2026
TUESDAYS & THURSDAYS AT 730pm

Located at Power Phsyio
1235 Queensway E Unit 20, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. Women Who Lift will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
60 minute classes 
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS

Learn how to lift weights with confidence in our beginner friendly Women Who Lift Intro Online fitness course designed for those who are new to strength training. You’ll be guided step by step through foundational exercises, proper technique, and safe lifting practices to help you build strength without feeling overwhelmed. With clear video demonstrations and easy-to-follow instructions, this course removes the intimidation and helps you develop sustainable habits, confidence in the gym, and a strong foundation for long-term results.

Whats included:
16 educational lecture videos covering topics such as:
Goal setting 
Progressive Overload
Nutrition 
& more

19 instructional videos covering fundation exercises such as:
Hip thrusts
Romanian Deadlift
Rows
& more

If you want to get started lifting weights, this is the place to start.

When: August 29th 11am 2026
Where: somewhere...TBA prob Crystal Beach?

Admission: TBA looking into it
Parking: TBA looking into it still
(option to car pool)

Post activity lunch to follow (optional) 

Join Women Who Lift in our summer paddle boarding adventure!
Feel free to bring a friend! 

Please bring a water bottle, fully charged phone, snacks and wear comfortable weather appropriate clothes and shoes. 

Joining this activity you are accepting all responsibility and liability and Women Who Lift is not responsible for any injuries that may occur. 

I feel like you should know how to swim? But we'll also wear life jackets.. but also, please know how to swim. I cannot save you! 

Happy and safe boarding!