Learn how to lift weights with confidence in our beginner friendly Women Who Lift Intro Online fitness course designed for those who are new to strength training. You’ll be guided step by step through foundational exercises, proper technique, and safe lifting practices to help you build strength without feeling overwhelmed. With clear video demonstrations and easy-to-follow instructions, this course removes the intimidation and helps you develop sustainable habits, confidence in the gym, and a strong foundation for long-term results.
Whats included:
16 educational lecture videos covering topics such as:
Goal setting
Progressive Overload
Nutrition
& more
19 instructional videos covering fundation exercises such as:
Hip thrusts
Romanian Deadlift
Rows
& more
If you want to get started lifting weights, this is the place to start.