Weight Training Programs

APRIL 11 & 12 2026
12pm to 430pm 

Located at High Octane Training
3105 Unity Drive - Unity 16, Mississauga, ON

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift Workshop is a 2 day program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

Learning technique of various exercises 
Multiple fitness lectures 
Take home eBook

Work towards a better you!


FAQS

Start Date: MAY 11TH 2026
MONDAYS & WEDNESDAYS AT 730pm

Located at Ether Gym
1215 Queensway E Unit 45, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS

Start Date: MAY 12TH 2026
TUESDAYS & THURSDAYS AT 730pm

Located at Ether Gym
1215 Queensway E Unit 45, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. Women Who Lift will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQS

Start date: MAY 11TH 2026
MONDAYS & WEDNESDAYS at 9am

LOCATED AT A1 PERFORMANCE
875 Main St W Unit L1-11

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

Start date: MAY 11TH 2026
MONDAYS & WEDNESDAYS at 7pm

Located at A1 Performace
875 Main St W Unit L1-11

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

START DATE: MAY 11th 2026
MONDAYS AND WEDNESDAYS AT 10AM

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQS

START DATE: MAY 11th 2026
MONDAYS & WEDNESDAYS AT 730pm

Located at High Octane Training
3105 Unity Drive, Unit 16, Mississauga ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

Start Date: MAY 12th 2026
TUESDAYS & THURSDAYS 730pm

Located at High Octane Training
3105 Unity Dr Unit 16, Mississauga, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on technique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!


FAQs

Start Date: MAY 12th 2026
TUESDAYS & THURSDAYS AT 7pm 

Located at Training Lane 
487 King St E, Toronto, ON

LIMITED SPOTS AVAILABLE - 8

If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.

Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.

2 classes per week for 8 Weeks
70 minute classes
Various fitness lectures (progressive overload, nutritional guidelines & more)
Full workouts (warm up, mobility, exercises, stretches)
Focus on techqnique and form
Take home eBook

Meet like minded new friends who want to improve their fitness!

FAQs

Learn how to lift weights with confidence in our beginner friendly Women Who Lift Intro Online fitness course designed for those who are new to strength training. You’ll be guided step by step through foundational exercises, proper technique, and safe lifting practices to help you build strength without feeling overwhelmed. With clear video demonstrations and easy-to-follow instructions, this course removes the intimidation and helps you develop sustainable habits, confidence in the gym, and a strong foundation for long-term results.

Whats included:
16 educational lecture videos covering topics such as:
Goal setting 
Progressive Overload
Nutrition 
& more

19 instructional videos covering fundation exercises such as:
Hip thrusts
Romanian Deadlift
Rows
& more

If you want to get started lifting weights, this is the place to start.

Train on your own time with a monthly online workout program directly on your phone. Follow expertly designed programs, track your progress, and stay consistent wherever you train.

Each workout includes written and video cues to support proper technique, with 4 day programs available for both home and gym. Download the TrueCoach app and connect with your trainer this month.

Book a 1 on 1 consultation with a certified fitness expert to create a fully customized 3 month training plan aligned to your goals, experience level, and lifestyle. During your session, we’ll discuss your current routine, challenges, and preferences, then build a clear, realistic roadmap designed to help you see results safely and sustainably.

Whether that’s building strength, losing fat, improving performance, or creating healthier habits, you’ll receive realistic guidance, actionable recommendations, and tangible tools that you can apply right away.

Part 1: Personal History & Goals (30 minutes)
Review your background, what’s worked in the past, what hasn’t, and the challenges you’re facing. Together, we’ll identify obstacles and create a clear plan to overcome them.

Part 2: Nutrition & Habit Building (30 minutes)
Assess your current eating habits and receive practical support, including a grocery list, simple recipes, and actionable steps to build sustainable long term nutrition habits.

Part 3: 3 Month Program (30 minutes)
Receive a customized 3 month workout program through the TrueCoach app, which may include step targets, preferred activities, and a personalized gym or home workout program.

Let's get started on a stronger you today! 

Can only be purchased after the initial 3 Month Strategy Call 

Book a follow up call anytime if you need a plan adjustment, a little pep talk and mindset shift, or have questions you need the answers to that will keep your progress on track.

30 minute follow up call

Online Coaching offers an easily accessible way to stay accountable with a coach and have a monthly plan to follow. Updates with your coach allow two way communication on the best approach to reach your goals and includes the following:

Initial Consult video call
Weekly video call check Ins (4x) 
On going support
Monthly workout plan & adjustments 
Weekly nutrition guidance
Goal setting and Mindset coaching
Habit and educational approach to fitness 

*All check ins must be completely within the month. 

All gift cards are non-refundable.