EDUCATION. ACTION. CONSISTENCY.
Every woman’s journey is different, which is why we meet you where you're at and grow with you. Our goal is to educate and empower you in creating sustainable habits.
It's not just about a workout, its about a lifestyle. With the right support and guidance, you’ll learn how to trust yourself, stay committed, and have results that truly last.
For more information contact info@womenwholift.ca
Training Options
Online Training
Our Online Training options offer easily accessible ways to learn how to lift, be accountable with a plan and train at your own pace.
Women Who Lift Online Course
Monthly Programming
Group Training
Women Who Lift offers beginner friendly weight training programs for all women to safely learn how to lift weights in a support envionroment.
8 Week Programs
Weekend Workshops
Personal Training
Work hands on with our trainers to receive expert guidance and a clear plan designed around your lifestyle, body and goals.
Flexible scheduling
No commitments
WEIGHT TRAINING NOT ONLY INCREASES YOUR PHYSICAL STRENGTH BUT YOUR CONFIDENCE, RESILIENCE AND BELIEF IN YOURSELF
Real Women. Real Reviews.
"As a plus size woman who really HATED to exercise and TRUE beginner when it comes to weight training, I’m shocked to say how much I’m enjoying this class.Women Who Lift has completely changed my perspective which I really didn’t think was possible. I’ve learned so much and can’t wait to learn more and build my skills."
Maddison![]()
Shawna"I was honestly anxious about walking into a gym where I felt like I wouldn’t fit in. That was the opposite of my experience! Women Who Lift has created an incredibly supportive environment where even the most novice lifter can learn, build skills, and grow in confidence.
10/10 for culture, coaching, and learning."
Ashley"This isn't just your weekly sweat workout class - this is education to grow with. Change your thinking, habits, lifestyle."
Rosa"You can find workouts and personal trainers everywhere, but Women Who Lift's vision, knowledge and commitment are what truly set them apart."
Tanisha"Being a part of Women Who Lift has changed my experience with fitness! I feel truly set up to be strong in a healthy and sustainable way. They've also created a lovely and engaged community of women I love being apart of!"
"The best gift I gave myself this year was signing up for Women Who Lift. And the cherry on top: building sisterhood with the other amazing women!
Sign up for this course. It will change your life!"Abeer![]()
