Book a 1 on 1 consultation with a certified fitness expert to create a fully customized 3 month training plan aligned to your goals, experience level, and lifestyle. During your session, we’ll discuss your current routine, challenges, and preferences, then build a clear, realistic roadmap designed to help you see results safely and sustainably.
Whether that’s building strength, losing fat, improving performance, or creating healthier habits, you’ll receive realistic guidance, actionable recommendations, and tangible tools that you can apply right away.
Part 1: Personal History & Goals (30 minutes) Review your background, what’s worked in the past, what hasn’t, and the challenges you’re facing. Together, we’ll identify obstacles and create a clear plan to overcome them.
Part 2: Nutrition & Habit Building (30 minutes) Assess your current eating habits and receive practical support, including a grocery list, simple recipes, and actionable steps to build sustainable long term nutrition habits.
Part 3: 3 Month Program (30 minutes) Receive a customized 3 month workout program through the TrueCoach app, which may include step targets, preferred activities, and a personalized gym or home workout program.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
Your favourite crop hoodie is here! Wear during your warm up or workout or any where you go. Straight cut at the bottom and fits loose, comparable to unisex sizing.
Our most popular and comfy cotton crop top! Wear during one of your workouts or rep it at the mall with a pair of jeans and sneakers. Fits loose and is comparable to unisex sizing.
Start Date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS AT 730pm
Located at Power Physio 1235 Queensway E Unit 20, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: SEPTEMBER 15TH 2026 TUESDAYS & THURSDAYS AT 730pm
Located at Power Phsyio 1235 Queensway E Unit 20, Mississauga, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. Women Who Lift will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 630pm
Located at Power Physio 1235 The Queensway Unit 20, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 15TH 2026 TUESDAYS & THURSDAYS at 630pm
Located at Power Physio 1235 The Queensway Unit 20, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Can only be purchased after the initial 3 Month Strategy Call
Book a follow up call anytime if you need a plan adjustment, a little pep talk and mindset shift, or have questions you need the answers to that will keep your progress on track. 30 minute follow up call
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 7pm
Located at A1 Performace 875 Main St W Unit L1-11
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 9am
LOCATED AT A1 PERFORMANCE 875 Main St W Unit L1-11
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Lift is an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
