We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
We understand that life can be unpredictable. If you need to cancel or reschedule your personal training session, please provide at least 12 hours' notice. Cancellations made within 12 hours of your scheduled session will be a missed session.
All sessions must be used within 60 days of purchase. Any sessions not used within this time frame will be forfeited.
We appreciate your understanding and consideration.
Start Date: SEPTEMBER 15th 2026 TUESDAYS & THURSDAYS AT 7pm
Located at Training Lane 487 King St E, Toronto, ON
LIMITED SPOTS AVAILABLE - 8
If you've ever felt intimidated by going to the gym, or unsure of what exercises work for you or if you're doing them right.. WWL will help you learn the basics of fitness so when you go to the gym by yourself, you have a renewed confidence and knowledge to back it up.
Intro to Women Who Liftis an in gym 8-week program aimed to equip women with the tools on proper fitness concepts and safe weight training practices. The focus of this program is to build a foundation of weight training and healthy habits.
2 classes per week for 8 Weeks 70 minute classes Various fitness lectures (progressive overload, nutritional guidelines & more) Full workouts (warm up, mobility, exercises, stretches) Focus on techqnique and form Take home eBook
Meet like minded new friends who want to improve their fitness!
Start Date: SEPTEMBER 15th 2026 TUESDAY & THURSDAYS AT 815pm
Located at Training Lane 487 King St E, Toronto, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all theincredible workyou've putintoyourself!
Learn how to lift weights with confidence in our beginner friendly Women Who Lift Intro Online fitness course designed for those who are new to strength training. You’ll be guided step by step through foundational exercises, proper technique, and safe lifting practices to help you build strength without feeling overwhelmed. With clear video demonstrations and easy-to-follow instructions, this course removes the intimidation and helps you develop sustainable habits, confidence in the gym, and a strong foundation for long-term results.
Whats included: 16 educational lecture videos covering topics such as: Goal setting Progressive Overload Nutrition & more
19 instructional videos covering fundation exercises such as: Hip thrusts Romanian Deadlift Rows & more
If you want to get started lifting weights, this is the place to start.
