Start date: SEPTEMBER 14th 2026 MONDAYS & WEDNESDAYS at 630am
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all theincredible workyou've putintoyourself!
Start date: SEPTEMBER 14th 2026 MONDAYS & WEDNESDAYS at 9am
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 15th 2026 TUESDAYS & THURSDAYS at 930am
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all theincredible workyou've putintoyourself!
Start date: SEPTEMBER 15th 2026 TUESDAYS & THURSDAYS at 1030am
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all theincredible workyou've putintoyourself!
Start date: SEPTEMBER 14th 2026 MONDAYS & WEDNESDAYS at 530pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 14th 2026 MONDAYS & WEDNESDAYS at 630pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 15th 2026 TUESDAYS & THURSDAYS at 630pm
Located at High Octane Training 3105 Unity Drive Unit 16, Mississauga
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 1015am
Located at A1 Performace 875 Main St W Unit L1-11
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library. We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all the incredible workyou've putintoyourself!
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 6pm
Located at A1 Performace 875 Main St W Unit L1-11
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start Date: SEPTEMBER 15th 2026 TUESDAY & THURSDAYS AT 815pm
Located at Training Lane 487 King St E, Toronto, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all theincredible workyou've putintoyourself!
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 530pm
Located at Power Physio 1235 The Queensway Unit 20, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 630pm
Located at Power Physio 1235 The Queensway Unit 20, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 15TH 2026 TUESDAYS & THURSDAYS at 630pm
Located at Power Physio 1235 The Queensway Unit 20, Mississauga, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Start date: SEPTEMBER 14th 2026 MONDAYS & WEDNESDAYS at 630am
Location: WHERE EVER YOU ARE
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library. We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 online live classes per week for 4 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all the incredible workyou've putintoyourself!
Start date: SEPTEMBER 14TH 2026 MONDAYS & WEDNESDAYS at 815pm
Located at A1 Performace 875 Main St W Unit L1-11
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
