Start Date: NOVEMBER 17th 2026 TUESDAY & THURSDAYS AT 8pm
Located at Training Lane 487 King St E, Toronto, ON
Women Who Lift's “Next Level” is an ongoing class for those who have completed the Intro Class. It builds on the foundational skills learned in Intro, with a greater emphasis on strength training and increased intensity. As always, we continue to prioritize proper form and technique while introducing new exercises to expand your movement library.
We also host a nutrition call where you can ask questions and receive support on building sustainable habits and lasting behavior change.
2 classes per week for 8 Weeks 60 minute classes + self warm up time True Coach app access Weekly worksheets Online nutrition call
Keepup all theincredible workyou've putintoyourself!
