WHERE?
A1 Performance Club
875 Main St W L1-11, Hamilton ON
WHEN?
Saturday May 30th
11am-12pm
WHAT IS THIS?
This is more than just a workout class, it’s a guided training session
focused on learning, moving and connecting with our body through weight training. For all women.
WHAT WILL WE GO THROUGH?
Mobility
Learn mobility drills and movement patterns that help open up tight hips, improve posture, and reduce common aches and pains in the lower back, neck, and shoulders.
Strength Training
Break down proper form, technique, and exercise selection so your workouts become more efficient, safe, and get you closer to your goals.
Education
Discover the F.I.T.T. Principle and learn how to structure workouts, build a routine that fits your lifestyle, and create sustainable habits that support your goals long-term.
A GIFT FOR ALL
WWL x Yummi custom candle + tote bags
Charcuterie cups by Graze Charcuterie
Miami Nutribar smoothie